Wellness Workshops
Services & Workshops
The Creative Recharge
Ideal for : companies new to wellness workshops
Perfect for: Stress Relief & Mindfulness
This 2.5-hour session is the perfect outlet for creativity, helping employees get into a state of flow if they’ve been feeling stuck. It’s also a great way for employees to connect with each other, improving engagement.
What’s Included:
- Duration: 2.5 hours
- Minimum Participants: 15
- Workshop Focus: Guided painting session (with a basic design for everyone, plus room for creative variation)
- Key Benefits: Stress relief, relaxation, emotional expression, and improved engagement
- Additional Features:
- Self -Reflection/Mediation and possible time to share experiences and insights
- Each participant takes home their own painting, a personal reminder of their creative journey
- A basic design provided as a guideline for everyone, with options to take it further for unique personal designs
- Art supplies provided, with personalized attention to each participant’s needs
Team Collaboration Through Art
Ideal for: Small to large teams looking to enhance communication and creativity
Perfect for: Team-Building & Creative Problem-Solving
In this hands-on workshop, teams collaborate to create a shared masterpiece, enhancing communication, collaboration, and creative thinking. Through collaborative art projects, your team will work together to communicate ideas and push the boundaries of creativity, building stronger relationships and a unified sense of purpose.
What’s Included:
- Duration:2 hours+ (depending on the project option chosen)
- Project Options: Mosaics, murals, abstract collective creations, and team art challenges
- Team Sizes: Starting with smaller groups of 2 or 3, and can scale up for larger groups
- Key Benefits: Strengthened teamwork, creative problem-solving, improved communication, and a sense of shared accomplishment
- Additional Features:
- Guided instruction for seamless collaboration and creativity
- A physical artwork produced as a lasting reminder of teamwork and creative unity
- Reflection time to share insights, challenges, and the creative process
This workshop is ideal for teams looking to bond, boost engagement, and create a sense of unity through creativity. Your team will leave feeling energized, connected, and ready to tackle challenges together.
Ongoing Wellness & Creativity Series
Ideal for: Building a sustainable wellness culture within your team
Perfect for: Long-term employee development & creative engagement
Duration: 4–6 weeks or more, with the goal of ongoing monthly sessions
The Ongoing Wellness & Creativity Series is designed to provide continuous creative and wellness experiences for your team, ensuring long-term engagement and personal development. This recurring program will come to your workplace monthly (or bi-weekly, depending on your needs), offering a fresh and engaging approach each time.
What’s Included:
- Art Techniques & Mediums: Examples include watercolor painting, canvas painting with acrylics, and drawing sessions. A full list of options will be provided for you to choose from.
- Frequency: Monthly or bi-weekly sessions to ensure sustained engagement and creative flow
- Key Benefits: Ongoing employee well-being, creative skill development, mindfulness, stress relief, and enhanced team collaboration
- Additional Features:
- Continuously changing art techniques to keep the experience dynamic
- Incorporation of wellness practices aligned with creative activities
- Regular feedback sessions to ensure long-term growth and improvement
By establishing a regular cadence of creative and wellness sessions, this series fosters a continuous sense of renewal and growth, boosting team morale, creativity, and well-being year-round.
